Post by sonia on Jul 17, 2016 10:24:28 GMT -5
Over the years I (Sonia Barrett) have never completely dedicated any workshop specifically to the technology of mediation. Part of that reason is due to much of the the fanaticism and commercialized twist that has been applied to meditation. The tool of Meditation is often experienced in various stages. For some it is a topical experience creating a sense of well being and calm, establishing balance in both mind and body. Some may take it a step further and claim to have out of this world experiences.
In my first several attempts at meditation nothing spectacular happened. I had no idea what I was doing which I believe helped. However over time I broke through by nailing just the right breath that came along much like catching the right wave. This kind of meditation takes us beyond the firewall of our mind. We can see the backdrop, all potentials become very evident as we are no longer grounded in the reality stream limited to our general and predictable life/illusion.
MEDITATION WEBINAR - In June 2016 I hosted a meditation webinar titled, Meditation made easy...down the rabbit wormhole. It was fascinating and different than most meditation workshops. If you are interested in listening or viewing this webinar you may visit bit.ly/29NEDOy or Vimeo vimeo.com/ondemand/meditationwebinar
MY WEBSITE www.therealsoniabarrett.com (for DVDs, CD, Downloads, free articles, upcoming event and more)
YOUTUBE Channel - www.youtube.com/channel/UCDjH1CeY_utd-7l-_NCa7hQ
MY DOCUMENTARY WEBSITE - The Business of Disease Documentary http://www.thebusinessofdisease.com
In my first several attempts at meditation nothing spectacular happened. I had no idea what I was doing which I believe helped. However over time I broke through by nailing just the right breath that came along much like catching the right wave. This kind of meditation takes us beyond the firewall of our mind. We can see the backdrop, all potentials become very evident as we are no longer grounded in the reality stream limited to our general and predictable life/illusion.
MEDITATION WEBINAR - In June 2016 I hosted a meditation webinar titled, Meditation made easy...down the rabbit wormhole. It was fascinating and different than most meditation workshops. If you are interested in listening or viewing this webinar you may visit bit.ly/29NEDOy or Vimeo vimeo.com/ondemand/meditationwebinar
MY WEBSITE www.therealsoniabarrett.com (for DVDs, CD, Downloads, free articles, upcoming event and more)
YOUTUBE Channel - www.youtube.com/channel/UCDjH1CeY_utd-7l-_NCa7hQ
MY DOCUMENTARY WEBSITE - The Business of Disease Documentary http://www.thebusinessofdisease.com